• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Carrot Cake Oatmeal

gf df vg ef v
5 from 4 votes
By Paola WestbeekOct 14, 2024Jump to Recipe
Jump to Recipe Jump to Video Print Recipe

This Carrot Cake Oatmeal is like a piece of cake, but in healthy breakfast form!

a bowl of Carrot Cake Oatmeal with pecans on top

Table of Contents

Toggle
  • Is This Carrot Cake Oatmeal Healthy?
  • Why You Will Love This Recipe
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe
  • Carrot Cake Oatmeal

Let’s talk about healthy breakfasts! If you’re like me, you LOVE a delicious breakfast, but you also want it to be something nourishing, filling, AND delicious. I mean, is that too much to ask? Here at FFF, that’s a resounding NO! There are SO many healthy breakfast ideas to choose from around here, but oatmeal tops the list. And rightly so! Oats are so incredibly versatile, and in a way, they remind me of my childhood. It was one of the standard breakfasts my mom made while we were growing up. Though truth be told, hers was a lot more basic. Just oats cooked in milk with some cinnamon and brown sugar, and off to school we went!

Today’s recipe, however, brings all the best of carrot cake and combines it with oatmeal to make a dessert-in-a-bowl type of breakfast that you will LOVE! It’s made with better-for-you ingredients and is downright delicious. It’s really something worth getting up for!

Is This Carrot Cake Oatmeal Healthy?

When I was developing this carrot cake oatmeal recipe, I wanted to be sure that I made a delicious recipe that was also healthy. This oatmeal contains pineapple, raisins, AND coconut—fruits that are not only high in fiber, vitamins, and minerals, but also provide sweetness. In fact, to make this even healthier, you can omit the brown sugar or replace it with a natural sweetener such as date syrup. This recipe is vegan, but you can replace the almond milk with cow’s milk, if desired.

Why You Will Love This Recipe

We all know how incredibly wholesome a bowl of oatmeal is, and if you combine that with the decadence of carrot cake, you’ve got yourself a breakfast that will feel like a naughty treat. What’s also so great about this recipe is its versatility. If you want to jazz up your bowl of carrot cake oatmeal, consider adding some more toppings to make it just how you like it! You could start by swirling in some of your favorite nut butter. I think almond or pecan butter would be absolutely delicious mixed into it! If you want to add a little more crunch to the oatmeal, chop up some more nuts of your choice and sprinkle them on top. Grated apple also adds natural sweetness, and you can always replace the raisins with dried cranberries or even chopped dates!

a bowl of Carrot Cake Oatmeal with a spoon in it

How To Make Ahead And Store

The oatmeal will stay good in the fridge (if stored in an airtight container) for up to 4 days. When stored, the oatmeal will thicken. Reheat gently on the stove, adding some extra almond milk to loosen the consistency. You can also freeze it in muffin tins for up to 3 months.

Carrot Cake Oatmeal in a pot

Serving Suggestions

You won’t need much to go with these oats, as they’re extremely filling. A cup of coffee or tea and a glass of orange juice should do just fine.

If you’re in the mood to try other oatmeal recipes, some of my favorites include this simple but delicious Maple Brown Sugar Oatmeal, this Cookie Dough Protein Oatmeal (another dessert-in-a-bowl type of recipe!), and this Instant-Pot Steel-Cut Oats recipe.

a bowl of Carrot Cake Oatmeal on a table with toppings on the side

Recipe

Recipe

Carrot Cake Oatmeal

5 from 4 votes
Print Rate
Serves: 1 Person
Cook: 10 minutes minutes
Total: 10 minutes minutes

Ingredients

  • 1 1/4 cups water
  • 1/2 cup grated carrot
  • 1/2 cup rolled (old-fashioned) oats (GF oats)
  • 1/3 cup crushed pineapple
  • 2 tablespoons golden raisins
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons brown sugar
  • 1 tablespoon toasted coconut flakes
  • 1 tablespoon chopped pecans

Instructions

  • Place the water and carrots in a medium saucepan and bring to a simmer over medium heat. Simmer for 2-3 minutes to soften the carrots.
  • Stir in the oats, pineapple, raisins, cinnamon, and nutmeg and bring to a boil. Boil for 1 minute, then reduce the heat to medium and simmer until it begins to thicken, about 5 minutes.
  • Once most of the liquid is absorbed, stir in the milk and simmer for 1-2 minutes, or until slightly thickened and creamy.
  • Remove from heat and stir in the brown sugar, coconut flakes, and pecans.
  • DEVOUR!

Nutrition Info:

Calories: 534kcal (27%) Carbohydrates: 97g (32%) Protein: 9g (18%) Fat: 15g (23%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 4g Monounsaturated Fat: 6g Sodium: 237mg (10%) Potassium: 779mg (22%) Fiber: 11g (46%) Sugar: 57g (63%) Vitamin A: 10740IU (215%) Vitamin C: 12mg (15%) Calcium: 269mg (27%) Iron: 3mg (17%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Paola Westbeek
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Avatar photo

About Paola Westbeek

Distinguished journalist known for her appreciation of gastronomy, fine wines, culture, and art.

Reader Interactions

5 from 4 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




  1. Avatar photoShelley Tucker says

    Posted on 1/30 at 11:00 pm

    5 stars
    This came out good! I will definitely make this again!

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 1/31 at 5:58 am

      Thanks Shelley!

      Reply
  2. Avatar photoKristin says

    Posted on 3/21 at 9:52 am

    can you substitute the pineapple or omit it for the carrot cake oatmeal?

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 4/4 at 3:14 am

      Yes, you can definitely skip the pineapple. You can adjust the quantity of raisins or replaced with another fruit liked dried cranberrys. Enjoy your customized carrot cake oatmeal 🙂

      Reply
Previous Post
Healthy Baked Salmon
Crispy Skin Salmon
Next Post
Crispy Skin Salmon

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

We are a lively food corner packed with endless recipes covering different diets. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul.

Our Story
gf Gluten Free df Dairy Free lc Low Carb vg Vegetarian ef Egg free k Keto p Paleo v Vegan nf nut free w Whole30

Let's Connect

Check our latest recipes!
Back to Top
  • Contact
  • Privacy & Accessibility
  • Terms and Conditions
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.