Ditch the grease and make your frozen onion rings in your air fryer!
Imagine if you could whip up a snack that’s crunchy, golden, and downright irresistible, but without having to scrub tiny oil particles off your kitchen backsplash and worktop every time. Better yet, imagine if that snack came from the freezer, went into the air fryer, and you didn’t need to think about it until it’s ready. Is such culinary ease possible?
Say hello to frozen onion rings in the air fryer! Whether you’re hosting a game night, satisfying a late-night craving, or need a quick side dish even kids will eat, this recipe checks all the boxes.
I’ve been really into the food flights TikTok trend lately, and I can confirm that onion ring flights will never disappoint your guests. Serve some with a slice of BBQ chicken and coleslaw, some with tzatziki sauce and chunks of grilled lamb, and some with spicy salsa, shredded cheese, and a slice of avocado. The variations are endless!
Are Frozen Onion Rings In The Air Fryer Healthy?
Thankfully, these onion rings in the air fryer are a step up from traditional deep-fried onion rings. Air-frying uses significantly less oil (actually, none in this case) resulting in fewer calories and less fat. However, because they are breaded, onion rings lack substantial nutrients and health benefits, so it’s best to enjoy them in moderation.
Want to make them even healthier? Try to find frozen onion rings made with whole-grain breading and reduced sodium. You could also serve them alongside a big salad or swap out your usual creamy dip for something lighter, like Greek yogurt-based sauces, for a more well-rounded meal. A small tweak here and there, and you’ve got yourself a snack with better nutritional balance.
The Benefits of Air Frying
Think of an air fryer as a miniature turbocharged convection oven. It circulates hot air around your food, creating a crispy exterior without requiring large amounts of oil. For onion rings, that means a perfectly browned, crunchy coating and a soft, sweet onion center every single time.
Air fryers aren’t just about health; they’re also ridiculously convenient. No preheating an oven for five to ten minutes and worrying about hot spots, and no babysitting hot oil and worrying about splashes. The most difficult part with air fryers is cleaning them, and even that is easier than cleaning an oven or deep-fryer!
Plus, above all, air-frying delivers consistency; you can set the exact temperature you want the food to cook at, and you’ll get the same results every time. Who doesn’t want that kind of reliability in their kitchen?
How To Make Ahead And Store
Store leftover onion rings in an airtight container in the refrigerator for up to 3 days. To reheat, pop them back into the air fryer at 375℉ for 3 to 5 minutes. Avoid freezing leftovers, as the texture won’t hold up well after reheating.
Serving Suggestions
Serve your air-fried onion rings with a variety of dipping sauces like this BBQ Sauce, this Ranch Dressing, or this irresistible Onion Ring Sauce. And of course, they make the perfect side dish alongside Grilled Cheese Sandwiches, some Burgers, or some Chicken Wings. They also pair well with other air-fried appetizers, like some Sweet Potato Fries or Jalapeño Poppers!
Recipe
Ingredients
- 1 bag (16 ounces) frozen onion rings
Instructions
- Preheat air fryer to 400℉ for 1 to 2 minutes.
- Place a single layer of frozen onion rings in the air-fryer basket, ensuring they are not overlapping for even cooking.
- Cook for 10 minutes, shaking the basket halfway through to promote even browning and crispiness.
- Serve the onion rings hot and crispy, with your favorite dipping sauce if desired.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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