• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Teriyaki Pork Tenderloin

5 from 1 vote
By Melissa NicholsonAug 1, 2024Jump to Recipe
Jump to Recipe Print Recipe

Nothing makes my mouth water quite like this sizzlingly juicy Teriyaki Pork Tenderloin recipe!

Teriyaki Pork Tenderloin

Table of Contents

Toggle
  • Is Teriyaki Pork Tenderloin Healthy?
  • The Secret To The Most Flavorful Teriyaki Pork Tenderloin
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe
  • Teriyaki Pork Tenderloin

Pork tenderloin has earned a special place in the hearts of many chefs and at-home cooks for its delicious taste. Plus, it’s a lean cut of meat, so it won’t shrink much when cooked—that’s a nice perk when you’re planning to feed a crowd. All you have to do is add this teriyaki sauce to the mix, and you’ll have a new family favorite.

I love going out for Japanese food. Who doesn’t? But when you cook teriyaki pork tenderloin at home, you have the freedom to tailor the ingredients to match your dietary choices. Even better, the sauce I use in this recipe provides plenty of umami, all without excess salt and sugar.

So, what’s in this delicious teriyaki sauce? You won’t find any surprises, just honey, apple cider vinegar, soy sauce, ginger, and garlic. Think about all of those ingredients for a minute, and you can imagine how delectable this teriyaki pork tenderloin tastes. Teriyaki sauce is one of my favorites. It’s sweet with a little tang and invites you to add as much (or as little) garlic and spice as you like!

Teriyaki Pork Tenderloin

Is Teriyaki Pork Tenderloin Healthy?

Let’s start by discussing the star attraction of the recipe—pork tenderloin. Renowned for being a lean cut, pork tenderloin is an excellent protein source. It’s also relatively low in saturated fat, which is a major plus. Additionally, it’s rich in nutrients such as B vitamins, phosphorus, and selenium.

Traditional teriyaki sauce can be high in sodium and sugar. But like I said, this sauce keeps the sodium count low. There are also no processed sugars used in the sauce. However, if you’re gluten-free, you can substitute the soy sauce with tamari or coconut aminos.

The Secret To The Most Flavorful Teriyaki Pork Tenderloin

The secret is in the marinating process. Mix all ingredients for the marinade together as instructed. Then, marinate the pork tenderloin in the mix for as long as possible. We all have those evenings when dinner is rushed and we’re in a hurry to finish it. Still, you mustn’t skip the step of marinating the pork tenderloin. The longer you marinate the meat, the more the marinade will soak into the pork tenderloin, yielding delicious results.

Teriyaki Pork Tenderloin

How To Make Ahead And Store

Wrap your leftover pork tenderloin in plastic wrap, put it in a Ziploc bag or an airtight container, and place it in the refrigerator. You can store it in the fridge for up to 4 days. Alternatively, you can freeze the tenderloin by wrapping it in plastic wrap and placing it in an airtight container or food storage bag. It should be safe in the freezer for as long as 3 months.

Teriyaki Pork Tenderloin

Serving Suggestions

I love to serve my pork with a side of Honey-Garlic Instant-Pot Noodles or Steamed Rice. Drizzle some of that yummy teriyaki sauce right on top of your chosen side. Broccoli Stir-Fry With Ginger And Sesame is also a simple but tasty side for teriyaki pork tenderloin. If you prefer to keep things light, this Asian Cabbage Salad is a refreshing complement.

Teriyaki Pork Tenderloin

Recipe

Recipe

Teriyaki Pork Tenderloin

5 from 1 vote
Print Rate
Serves: 4 servings
Teriyaki Pork Tenderloin
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Marinating time: 30 minutes minutes
Total: 1 hour hour

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons water
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons minced garlic
  • 1 teaspoon finely grated fresh ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/4 pounds pork tenderloin trimmed

Instructions

  • In a small bowl, whisk together the soy sauce, honey, water, apple cider vinegar, minced garlic, grated ginger, and red pepper flakes until well combined.
    Teriyaki Pork Tenderloin
  • Place the pork tenderloin in a large, resealable plastic bag and pour the marinade over it. Seal the bag and ensure the pork is well coated. Refrigerate and marinate for at least 30 minutes or up to 4 hours, turning the bag occasionally.
    Teriyaki Pork Tenderloin
  • Preheat the broiler. Remove the pork from the marinade, letting excess drip off, and place it on a roasting pan. Broil for about 15 minutes, or until a meat thermometer reads 145°F when inserted into the thickest part, turning halfway through. Let the pork rest for 10 minutes before slicing.
    Teriyaki Pork Tenderloin

Nutrition Info:

Calories: 216kcal (11%) Carbohydrates: 11g (4%) Protein: 31g (62%) Fat: 5g (8%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 0.1g Cholesterol: 92mg (31%) Sodium: 651mg (28%) Potassium: 636mg (18%) Fiber: 0.2g (1%) Sugar: 9g (10%) Vitamin A: 40IU (1%) Vitamin C: 1mg (1%) Calcium: 19mg (2%) Iron: 2mg (11%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Melissa Nicholson
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Melissa-Nicholson

About Melissa Nicholson

Melissa enjoys sharing her thoughts, opinions, and recipes with others. Whether reviewing the latest trend or testing a tried-and-true recipe, she makes life’s flavors come alive with her words.

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Pork Tenderloin Marinade
Previous Post
Pork Tenderloin Marinade
Air Fryer Turkey Breast
Next Post
Air-Fryer Turkey Breast

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

We are a lively food corner packed with endless recipes covering different diets. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul.

Our Story
gf Gluten Free df Dairy Free lc Low Carb vg Vegetarian ef Egg free k Keto p Paleo v Vegan nf nut free w Whole30

Let's Connect

Check our latest recipes!
Back to Top
  • Contact
  • Privacy & Accessibility
  • Terms and Conditions
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.