Wholesome, delicious, and endlessly customizable Oatmeal Cups are perfect for busy mornings or as a healthy on-the-go snack!
Imagine starting your day with a warm, cozy bite of these delicious oatmeal cups. Packed with the natural sweetness of ripe bananas, a hint of cinnamon, and bursts of juicy mixed berries, they feel indulgent but without weighing you down for the rest of the day.
Perfect for busy mornings, these cups are versatile enough to fit into various diets, including vegetarian and gluten-free (just swap regular oats for certified gluten-free ones). These have become the go-to for my kids, as teenagers and toddlers alike will swarm to grab a few before school.
Dress them up for breakfast with a dollop of Greek yogurt, a drizzle of honey, and some cacao nibs, or toast and butter them for a midday energy boost.
Whether you’re meal-prepping for the week or looking for an easy grab-and-go snack, these oatmeal cups are a wholesome breakfast that doesn’t skimp on flavor or convenience.
Are Oatmeal Cups Healthy?
These oatmeal cups are made with wholesome ingredients like rolled oats, bananas, and mixed berries, which provide fiber, vitamins, and antioxidants. Sweetened naturally with maple syrup and bananas, they’re a great way to satisfy your sweet tooth without relying on refined sugar.
For a healthier twist, you can tweak the recipe by using plant-based milk, swapping the egg for a flax “egg” (one tablespoon of ground flaxseed mixed with three tablespoons of water), or reducing the maple syrup if your bananas are extra ripe. These changes make the recipe suitable for vegan diets while keeping it nutritious and satisfying.
Flavorful Recipe Variations
Another reason why I enjoy whipping up this recipe so frequently, aside from its ease, is because it offers a variety of ways to mix it up! Add a few tablespoons of peanut butter or almond butter for a nutty flavor and a protein punch. Or simply mix in some toasted nuts, like walnuts or almond slivers. Coconut flakes also taste great and offer a bit more crunch.
If you don’t have any fresh fruit on hand, you can always use frozen fruit or mix in some raisins. I personally eat these oatmeal cups for both the mornings and evenings, and they are especially great when I’m craving a slightly sweet treat. Add cocoa powder, cacao nibs, and dates for a wholesome dessert-like twist.
How To Make Ahead And Store
To store in the refrigerator, let the oatmeal cups cool completely before transferring them to an airtight container. They’ll stay fresh for up to 5 days. For longer storage, place the cooled cups in a freezer-safe bag or container and freeze for up to 3 months. When ready to enjoy, thaw overnight in the fridge or reheat in the microwave for 20 to 30 seconds.
Serving Suggestions
These delicious muffins make the most incredible bite-sized delights. Pair with a cold brew coffee, espresso, Pumpkin Spice Latte or Caramel-Vanilla Iced Coffee of choice. Prepare a spread and cook up some Bacon In The Oven and an Egg White Omelet for a satisfying and filling meal.
Oatmeal is my favorite grain, and I love experimenting with new recipes that use this ingredient. For more inspiration, there is also this Blueberry Oatmeal With Cheesecake Swirl, which just so happens to be a gluten-free breakfast, or these Chocolate Overnight Oats that will quickly float to the top of your breakfast lineup.
Recipe
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 2 ripe bananas mashed
- 1 1/2 cups milk
- 1 large egg
- 1/4 cup maple syrup
- 1 cup mixed berries like blueberries, strawberries, or raspberries chopped
Instructions
- Preheat oven to 375°F and line a muffin pan with paper liners or grease with nonstick spray.
- In a large bowl, combine oats, baking powder, cinnamon, and salt. In another bowl, whisk together mashed bananas, milk, egg, and maple syrup. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the berries.
- Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full. Bake for 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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