This Egg Tortilla recipe makes for a quick and nearly effortless breakfast.
Do you ever feel like you’re living under a rock? That’s how I sometimes feel when I come across a “viral” recipe that appears to be all the rage online, yet I’ve never heard of it. The truth is that I’m ALWAYS on the computer or my phone. I research things day and night and follow tons of food bloggers and chefs on Instagram, Facebook, and TikTok. So imagine my surprise when I came across the “new” sensation: an egg tortilla!
Why have I been making eggs in tortillas for years and never gone viral? Granted, I’ve never done it in this precise method. With this deliciously simple recipe, you use cheese twice—once when you flip the egg the first time and once after the second flip. And here’s why you don’t want to forget the cheese: It adheres the tortilla to the egg. The cheese melts on top of the hot egg and binds it to the tortilla. Then, when you flip the entire thing over again, the tortilla is on the bottom of the pan, getting nice and crispy. You then cover the top of the egg and the entire tortilla with the rest of the cheese. YUM!
Are Egg Tortillas Healthy?
Eggs are a good source of protein, along with vitamin D, vitamin A, B vitamins, and choline. The whole-wheat tortilla contains some fiber, and the cheese also offers some calcium and additional protein. However, since the cheese and butter can both be high in saturated fat, this may be more of a breakfast to enjoy in moderation. You could lighten things up a bit by opting for a low-fat shredded cheese or a plant-based butter. While plant-based butters still contain fat, they tend to be lower in saturated fats. If you want to make this breakfast gluten-free, you can sub in a gluten-free or corn-based tortilla.
Everyone Loves A One-Pan Wonder
When I’m hungry in the morning and just trying to get breakfast on a plate, nothing takes the wind out of my sails quite like the idea of doing a stack of dishes before I head out the door—or worse, leaving them waiting there for me when I get back home.
But with this recipe, everything happens in one pan. There are no extra bowls, no big pile of dishes, no stacks of dirty utensils. Just melt your butter, fry the egg, melt the cheese, and slap on your tortilla. If you want something warm and satisfying without the cleanup, you’re going to love how fast this comes together.
How Do I Store Leftovers?
Honestly, this recipe is best eaten fresh. But if you do have leftovers, wrap them in foil or an airtight container and stash them in the fridge for up to 2-3 days. Reheat in a pan or microwave for about 30 seconds until warm.
Serving Suggestions
These savory egg tortillas are delicious with a side of Air-Fryer Bacon or Breakfast Sausage for a protein-rich way to start your day. Top it off with a Healthy Smoothie, and you’ll have enough fuel to get you through the morning!
Recipe
Ingredients
- 1 teaspoon unsalted butter
- 1 large egg
- pinch salt and pepper
- 1 ounce sharp, white cheddar cheese, grated
- 1 4-inch whole-wheat tortilla
Instructions
- Heat a skillet over medium heat and melt the butter. Crack the egg into the skillet, season with salt and pepper, and cook until the whites are set.
- Flip the egg gently, top with half of the cheese, and place the tortilla on top. Cook for 1 minute.
- Flip everything so the tortilla is on the bottom, add the remaining cheese, cover, and cook for another minute. Serve hot.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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