Wake up to a healthy breakfast waiting for you with these delicious Overnight Oats With Chia Seeds.
I truly believe that your morning sets the tone for the entire day. How often have you woken up on the wrong side of the bed, rushing to get out the door, having no time for breakfast, and being in a mood all day? Too many to count, if you ask me. But what if you prepped a batch of super healthy overnight oats with chia seeds to make your morning less stressful?
Overnight oats became popular in the mid-2010s. They were suddenly everywhere—on social media, Pinterest, and health blogs—we couldn’t get enough. I get it. There’s a ton of appeal to this tasty breakfast.
For one thing, making overnight oats with chia seeds is quick and easy. You can add as little or as many toppings and other healthy additions as you want. Personally, I love adding flaxseed meal, a dash of vanilla, and fresh blueberries. Overnight oats are like a culinary choose-your-own-adventure!
Another perk to this recipe is that it’s make-ahead friendly. So, not only are there health benefits with these overnight oats, but they also save you from grabbing a greasy sausage muffin on your way to work—or from skipping breakfast altogether!
Are These Overnight Oats With Chia Seeds Healthy?
Yes! I love it when I can confidently say that a recipe is good for you. Overnight oats with chia seeds contain fiber and protein to help you stay full. Both rolled oats and chia seeds contain a seriously long list of vitamins and minerals, such as folate, iron, magnesium, and B vitamins. Plus, this recipe is vegan, vegetarian-friendly, and can be made gluten-free.
What Are Chia Seeds?
These small, unassuming seeds are quite the powerhouse of nutrition. They come from the Salvia hispanica plant, which is a flowering herb native to Central America. Despite their size, chia seeds are nutrient-dense with fiber, omega-3 fatty acids, protein, and antioxidants. And, thanks to their mild flavor, they blend into recipes like overnight oats!
Another cool feature is that chia seeds absorb up to 12 times their weight in liquid, which is great if you want your overnight oats to have a creamy texture without the cream! That’s a pretty cool trick for such a tiny seed!
How To Make Ahead And Store
The whole point of overnight oats is to make them ahead. When done adding your ingredients, store your oats in the refrigerator in an airtight container for up to 5 days.
Serving Suggestions
Since part of the beauty of overnight oats is the grab-and-go element, you can pair it with something easy like my fave Coffee Smoothie. To keep up with the convenience of this recipe, prepare your smoothie the night before, too, and blend it in the morning.
Enjoying these overnight oats when you’re not running out the door is also okay! I love to serve it in a pretty dish for brunch as a healthy vegan option. Place it next to a bowl of fresh berries, cubed pineapple, or this Coconut Milk Quinoa Fruit Salad. I always love sweet and savory, so I recommend serving something satisfyingly salty like a Bacon Quiche or Vegetable Frittata.
Recipe
Ingredients
- 1/2 cup whole rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup plus more for serving
- Pinch of sea salt
- 1/4 cup Greek yogurt optional
- 2/3 cup unsweetened almond milk
- Assorted toppings e.g., diced apple, chopped nuts, fresh berries, banana slices, chocolate chips
Instructions
- In a jar, combine oats, chia seeds, maple syrup, salt, and Greek yogurt. Pour in almond milk and stir until well mixed. Seal and chill overnight.
- The next morning, add your choice of toppings and an extra drizzle of maple syrup before enjoying.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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