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Mango-Avocado Salsa

5 from 3 votes
By Anna AlleeOct 10, 2024Jump to Recipe
Jump to Recipe Print Recipe

It’s hot, hot, hot, so cool down with this irresistible and refreshing Mango-Avocado Salsa!

Mango Avocado Salsa

Table of Contents

Toggle
  • Is Mango-Avocado Salsa Healthy?
  • How can I pick the perfect mango?
  • How to Make Ahead and Store
  • Serving Suggestions
  • Recipe
  • Mango Avocado Salsa

I think we can all agree that this summer is HOT. Down here in Virginia, where I live, people have been desperately trying to escape the intense heat and the suffocating humidity. We probably resemble a bunch of overheated zombies stumbling around looking for relief. However, instead of brains, we’re all just craving the perfect drink or dish to cool us down. I have been on the hunt for the next big thing that will provide the refreshing relief I desire, and guys, I think I may have found a contender. You may be wondering, “Is it just another lemonade recipe?” And no, my dear readers, it is much, much better. Allow me to introduce the sweet, yet tangy, refreshing, and a little spicy mango-avocado salsa!

A salsa? Yes, a salsa! Too often, we look to drinks to provide that refreshing flavor we love in the summer heat. But a classic, cooling dip should not be overlooked. This mango-avocado salsa recipe is perfect for summer grilling and barbecues, as it’s easy to prepare, tastes absolutely divine, and pairs well with so many other foods. I’m talking chicken, seafood, pork, and even tacos, tostadas, and coconut rice. Sweet meets savory meets tangy meets fresh: If you’re looking for a dish that will hit your taste buds in all the right spots, then look no further than this mango-avocado salsa.

Is Mango-Avocado Salsa Healthy?

Yes, mango-avocado salsa is very nutritious! One of the stars of the show, the mango, really packs a punch by being a good source of vitamins A and C. Mango’s teammate, the avocado, brings healthy fats that your body will love. Red onion, fresh cilantro, jalapeño, and lime juice contribute as well to making this a nutrient-dense dish. Oh, and did I mention that the dish is gluten-free, paleo, vegan, and vegetarian?

Mango Avocado Salsa

How can I pick the perfect mango?

Finding a ripe and delicious mango can sometimes feel like pure luck. It can be frustrating to pick a mango lacking in flavor, especially when it’s meant to be a main part of a recipe like this one. Thankfully, you can increase your chances of finding a perfect mango at the grocery store with just a few tips. First off, keep in mind that mango season typically runs from May to September. Once you’re at the store and looking at the mango selection, I’d like you to smell and feel the mangoes. A ripe mango should have a sweet, fruity aroma near the end of the stem. If you don’t smell anything, move on to another mango. When feeling a mango, give it a gentle squeeze; a ripe mango will give slightly to pressure, whereas an unripe mango will be too firm. If it feels mushy, then it’s overripe, which is something you also want to avoid.

Mango Avocado Salsa

How to Make Ahead and Store

To make your mango-avocado salsa ahead of time, mix all the ingredients except the avocado and store them in an airtight container in the fridge for up to 3 days. To keep the avocado fresh and prevent browning, add it just before serving. Note that freezing is not recommended, as it will alter the salsa’s texture.

Mango Avocado Salsa

Serving Suggestions

Mango-avocado salsa is so delicious and goes with so many things. Why serve this decadent salsa with just tortilla chips when you can go big? Try pairing it with Seared Tuna Tacos. Yum! Or maybe enjoy it with these Green Curry Pork Tacos With Pineapple! You could even substitute the pineapple in this recipe for mango-avocado salsa. But hey, I don’t mean to be rude to tortilla chips: they are classic. Go ahead and make some Air-Fryer Tortilla Chips and include other fun dips to go along with the salsa, like the Best Guacamole Recipe Ever!

Mango Avocado Salsa

Recipe

Recipe

Mango Avocado Salsa

5 from 3 votes
Print Rate
Serves: 4 servings
Mango Avocado Salsa
Prep: 10 minutes minutes
Cook: 0 minutes minutes
0 minutes minutes
Total: 10 minutes minutes

Ingredients

  • 1 large, ripe mango peeled and diced
  • 1 large, ripe avocado peeled and diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 jalapeño seeded and minced
  • 2 tablespoons lime juice
  • Salt to taste

Instructions

  • In a medium bowl, combine the diced mango, avocado, red onion, cilantro, and jalapeño.
    Mango Avocado Salsa
  • Drizzle with lime juice and sprinkle with salt to taste. Gently toss to mix the ingredients.
    Mango Avocado Salsa
  • Serve immediately or cover and refrigerate to let the flavors meld together for about 30 minutes before serving.
    Mango Avocado Salsa

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 15g (5%) Protein: 2g (4%) Fat: 8g (12%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Sodium: 68mg (3%) Potassium: 381mg (11%) Fiber: 5g (21%) Sugar: 8g (9%) Vitamin A: 769IU (15%) Vitamin C: 28mg (34%) Calcium: 19mg (2%) Iron: 0.5mg (3%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Anna Allee
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Anna Allee

About Anna Allee

Passionate writer, editor, traveler and foodie, specializing in North American, European, Asian and Australian cuisines.

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5 from 3 votes (3 ratings without comment)

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