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High-Protein French Toast with Chocolate and Peanut Butter

This High-Protein French Toast With Chocolate And Peanut Butter recipe satisfies your sweet tooth and energizes you for the day ahead!
Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 Person
Calories 454kcal
Author Taylor Kiser

Ingredients

  • 1/2 cup liquid egg whites (4 egg whites)
  • 1/4 cup unsweetened vanilla almond milk
  • 2 tablespoons chocolate protein powder
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon vanilla extract
  • Sweetener of choice to taste (I used pure Stevia)
  • 2 slices bread of choice (gluten-free or whole-wheat)
  • 1-2 tablespoons natural peanut butter
  • 1/2 tablespoon mini chocolate chips

Instructions

  • In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract, and sweetener.
  • Place the bread in the egg mixture and let it soak for 10 minutes. Flip and let the bread soak for another 10 minutes.
  • Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
  • Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
  • Pop the peanut butter in the microwave for about 30 seconds to 1 minute, until smooth and melted.
  • Pour the peanut butter over the French toast, garnish with chocolate chips, and DEVOUR.

Nutrition

Calories: 454kcal | Carbohydrates: 44.5g | Protein: 32.9g | Fat: 15.4g | Saturated Fat: 3.8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1.3g | Cholesterol: 35mg | Sodium: 622mg | Potassium: 472mg | Fiber: 5.8g | Sugar: 9.1g | Vitamin A: 125IU | Calcium: 380mg | Iron: 1.1mg