Gluten-Free Cinnamon Roll Overnight Oats
These quick and easy overnight oats are packed with protein and taste just like a gluten-free cinnamon roll.
Servings 1
Calories 303kcal
Ingredients
- 2 tablespoons vanilla whey protein powder
- 1 tablespoon coconut sugar
- 1 teaspoon cinnamon
- 4-5 teaspoons water depending on how thick your protein powder is
- 1/2 cup rolled old-fashioned oats gluten-free if needed
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup nonfat vanilla Greek yogurt
Instructions
- In a small bowl, stir together the protein powder, coconut sugar, and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.
- In a separate small bowl, whisk together the oatmeal, milk, and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.
- Spread or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours or overnight.
- In the morning, swirl it all up so you get cinnamon in every bite.
Video
Nutrition
Calories: 303kcal | Carbohydrates: 37g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 49mg | Sodium: 252mg | Potassium: 225mg | Fiber: 3g | Sugar: 17g | Vitamin A: 81IU | Vitamin C: 0.1mg | Calcium: 273mg | Iron: 3mg