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Firecracker Pineapple Chicken

This sweet and spicy Firecracker Pineapple Chicken is way better (and healthier) than takeout!
Course Dinner, Main Course
Cuisine Asian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 People
Calories 417kcal

Ingredients

For the sauce:

  • 1 1/2 tablespoons avocado oil
  • 1 1/2 teaspoons fresh ginger, minced
  • 3/4 cup pineapple juice
  • 1 tablespoon hot sauce
  • 1/2 tablespoon coconut aminos (or soy sauce, if not Paleo)
  • 1 teaspoon tapioca starch

For the chicken:

  • 3 tablespoons tapioca starch
  • Salt and pepper
  • 8 ounces chicken breast cubed
  • 2 tablespoons avocado oil
  • 1/4 cup pineapple tidbits drained
  • Cooked white rice, or cauliflower rice for serving
  • Sliced green onion for garnish
  • Sesame seeds for garnish

Instructions

  • In a medium frying pan, heat the avocado oil (for the sauce) on medium heat. Add in the ginger and cook until fragrant, about 30 seconds. Turn the heat to medium-high and add the pineapple juice, hot sauce, and coconut aminos. Bring to a boil.
  • Once boiling, whisk 2 teaspoons of the sauce with 1 teaspoon of tapioca starch in a small bowl until smooth. While whisking, pour in the tapioca starch mixture until well-mixed.  
  • Boil, stirring constantly, until the sauce thickens and starts to reduce, about 2-3 minutes. Turn down the heat to medium-low and cook for 1 minute until the sauce becomes shiny. Transfer to a medium bowl and cover to thicken and keep warm while you make the chicken.
  • Place the tapioca starch and a pinch of salt and pepper in a large Ziploc bag. Add in the cubed chicken and shake until evenly coated.
  • Heat 1 tablespoon of the avocado oil on medium-high heat in a large frying pan. Add half of the chicken pieces and cook until golden brown, about 2-3 minutes. Flip and cook until the other side is golden brown. Then, transfer to a paper towel-lined plate and lightly press out any excess oil. Repeat with the remaining oil and chicken.
  • Add the cooked chicken to the sauce, along with the pineapple tidbits, and toss to coat it evenly.
  • Serve over cauliflower rice (or rice) and garnish with green onion and sesame seeds.
  • Enjoy!

Video

Nutrition

Calories: 417kcal | Carbohydrates: 27.4g | Protein: 24.3g | Fat: 20.1g | Saturated Fat: 2.9g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 14.3g | Cholesterol: 64mg | Sodium: 427.7mg | Potassium: 447.4mg | Fiber: 0.4g | Sugar: 16.7g | Vitamin A: 155IU | Vitamin C: 24.1mg | Calcium: 28mg | Iron: 0.3mg