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Chilean Sea Bass

Unveil this simple, yet decadent Chilean Sea Bass. You won't be able to resist the buttery and rich flavors in every bite.
Course Main
Cuisine International
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 110kcal
Author wordpress_central_prod

Ingredients

  • 2 fillets of Chilean sea bass
  • Salt and pepper
  • 2 tablespoons salted butter
  • 2 cloves garlic sliced
  • 1/4 lemon

Instructions

  • Use a paper towel to pat the sea bass dry on all sides, then sprinkle it with salt and pepper.
  • Set a nonstick skillet to medium-hot heat. Melt the butter in the skillet and add the sliced garlic and sea bass skin-side down. Cook for 5 minutes on one side.
  • Turn the fish over carefully. Squeeze the lemon over the fish. Cook for another 5 minutes on the other side, until the fish is flaky.

Nutrition

Calories: 110kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 31mg | Sodium: 91mg | Potassium: 34mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 355IU | Vitamin C: 8mg | Calcium: 12mg | Iron: 0.1mg