Chia Breakfast Bowl
Start your day with a delicious helping of nourishing chia pudding and fresh fruit.
Servings 1 bowl
Calories 323kcal
Ingredients
- 1/4 cup chia seeds
- 3/4 cup unsweetened almond milk
- Pinch of salt
- 1 teaspoon maple syrup or honey
- 1/4 cup mixed fresh fruit such as berries or banana slices
- 1 tablespoon shredded coconut optional
Instructions
- In a bowl, combine the chia seeds and unsweetened almond milk, salt, and maple syrup or honey. Stir well to mix all ingredients evenly.
- Chill for 20 minutes, stirring halfway through. Alternatively, chill overnight.
- When ready to serve, top the chia pudding with 1/4 cup mixed fresh fruit and, if desired, sprinkle with 1 tablespoon of shredded coconut. Serve immediately.
Nutrition
Calories: 323kcal | Carbohydrates: 36g | Protein: 8g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 274mg | Potassium: 267mg | Fiber: 16g | Sugar: 14g | Vitamin A: 202IU | Vitamin C: 2mg | Calcium: 505mg | Iron: 4mg