Blueberry Gluten-Free Greek Yogurt Waffles
Bright and zesty protein-packed waffles with Greek yogurt and blueberries.
Servings 2 waffles
Calories 168kcal
Ingredients
- 3 tablespoons oat flour (20 grams) gluten-free if needed
- 3 tablespoons cornstarch (24 grams)
- 1 teaspoon baking powder
- 1 pinch salt
- 1/4 cup blueberry flavored low-fat Greek yogurt plus additional for topping
- 1 large egg
- 1/2 tablespoon freshly squeezed lemon juice
- 1 teaspoon honey plus additional for topping
- 1/2 teaspoon lemon zest (about 1 whole) packed
- Fresh blueberries for topping
- Bee pollen for topping (optional)
Instructions
- Preheat waffle iron on the highest setting.
- In a medium bowl, whisk together the flour, cornstarch, baking powder, and salt. Set aside.
- In another medium bowl, whisk together the yogurt, egg, lemon juice, honey, and lemon zest. Add in the dry ingredients and whisk until fully combined.
- Spray the two sides of the waffle iron with cooking spray, then pour half the batter into the iron (roughly a heaping 1/2 cup) and close the waffle iron.
- Cook until the waffle iron stops steaming and the waffles begin to release from the iron with a golden brown crust, or if you want your waffles EXTRA crispy, you can cook them for 2 cycles of the waffle iron.
- Top with the rest of the yogurt, blueberries, bee pollen (optional) and a drizzle of honey.
Nutrition
Calories: 168kcal | Carbohydrates: 22g | Protein: 10.4g | Fat: 4.2g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.2g | Cholesterol: 95mg | Sodium: 131mg | Potassium: 36.5mg | Fiber: 1.1g | Sugar: 3.9g | Vitamin A: 150IU | Calcium: 10mg | Iron: 0.9mg